
The death of a loved one is one of the most painful and stressful experiences a person can go through in this life. We all know death comes to us eventually, and it’s slightly easier to bear when the person lived a long happy life and slipped easily into death of natural causes at age 97. It’s much harder to bear when it involves suicide, accident, murder, or the death of a child.
When tragic deaths occur sometimes people want to consult a medium right away. They want answers and comfort. They want to know if the deceased made it to the other side or if they are stuck in limbo. Sometimes they want details of a murder so they can find the perpetrator. Sometimes they simply want to know why.
But should you consult a medium in the early days following your loved one’s death?
No, it’s not a good idea. Here’s why:
Grieving Steps
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- Denial: Pretending it is not so, numbness, shock, this often is experienced to protect us from the realization of the degree of our loss.
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- Release of emotions: flood of tears, sobbing, realization of the degree of loss, this is the beginning of healing.
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- Depression: often exhibited as isolating behavior or feeling of loneliness, truly a need to reach for help.
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- Physical Sensations: A hole in the pit of your stomach; lump in your throat; tightness in your chest; constant sighing; excessive tiredness; weakness of body; lack of energy; unusual headaches.
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- Panic: a feeling that one is unable to cope with the future, or a feeling of being incapable of going on.
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- Guilt: ranging from the common sense of one’s trivial shortcomings to intense feelings often experienced in the loss of a child, or when there are unresolved conflicts, or in the case of suicide.
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- Anger: at the deceased for dying, or at anyone who might be blamed for the death, or at God. Also, anger at self, for all the things that might have been done or said, but were not done or said. This is very common, but may be hard to share or express.
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- Talking Need: talk to someone caring and trusted to talk about memories, express feelings, and find meaning in the decease’s life.
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- Positive Actions: example would be working to avoid similar deaths for others, reaching out to persons similarly deceased or bereaved, completing projects of, or on behalf of deceased. These are very healing and relieve a great deal of guilt and anger in steps 6 and 7.
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- Readjustment: taking part in new relationships and experiences. Life goes on with a true sincere sense of gratitude for our positive memories of the deceased relationship with us. It may take years or even months to us to reach this step.
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- Be kind to yourself: be gentle on yourself and your soul, healing is a process that is difficult to understand. Unless someone is walking in your shoes it is often times hard for others to completely understand each persons individual pain. We all heal at a different pace and different stages all of which hinge on your current life circumstances. Example: A spouse dies, leaving behind the other spouse, children, parents, siblings, friends etc… Each person is going to handle grief different. The living spouse will more likely be the first put on the “brave face” due to the children, and depending on the ages and activities will likely try not to disrupt the routine. If children are older, the spouse may not bounce back as quick. There is more downtime and less activity in life, more time to absorb grief. The same would apply to the rest of the family as well. It’s not that one person loved more or less it’s an individual, emotional and personal experience.
Remember you are not alone; there are many resources available to you; Family, friends, professional counselors, grief groups, mediums to help you during your process of healing.
Disclaimer: All sessions are for adults 18 years old or older. Any information presented in a session is not meant to replace any psychological, legal, medical, or other professional advice or services. The guidance and insight provided through my services is intended to help clients to make better life choices toward their own happiness and fulfillment, and that a client is always free to make their own choices at will, regardless of the interpretation of the information. Tara Grossi,LLC shall not be liable regarding any action or non-action taken by the client in reference to the information presented during the session. For more details visit Disclaimer & Privacy Policy